oven baked zucchini sticks. Dip zucchini sticks into the egg whites then into the bread crumbs, a few at a time and coat well. Place the breaded zucchini sticks in a single layer on the prepared baking sheets and. Dip zucchini sticks into eggs, then into breadcrumb mixture.
They are pretty easy to make and are also much healthier when compared to frying zucchini sticks. Crisp, tender parmesan zucchini sticks oven-roasted to absolute perfection. It's healthy, nutritious and completely addictive! You can cook oven baked zucchini sticks using 6 ingredients and 5 steps. Here is how you achieve that.
Ingredients of oven baked zucchini sticks
- It's 1 medium of zucchini.
- It's 1 of egg.
- You need 3/4 cup of skimmed milk.
- You need 4 tbsp of flour.
- It's 1 cup of bread crumbs.
- You need 1 of salt & pepper to taste.
Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Oven-Fried Zucchini Sticks. this link is to an external site that may or may not meet accessibility guidelines.
oven baked zucchini sticks instructions
- preheat oven to 350°F.
- cut zucchini into matchsticks. put in bowl with milk..
- dredge in flour, then egg, and coat in bread crumbs..
- bake for 30 minutes turning half way through cooking time..
- serve with ranch, honey mustard or chili sauce..
Easy appetizer, side for fried chicken or pasta! Mediterranean Baked Zucchini Sticks Recipe is crunchy oven roasted zucchini with feta cheese, fresh parsley and no breading. I made these Mediterranean Baked Zucchini Sticks a few weeks back, when the heat wave hasn't hit Vancouver yet. Zucchini sticks coated with soy batter and seasoned bread crumbs bake up into a light appetizer or side dish option that's vegan to boot. Turn spears so they are skin-side down.