Easiest Way to Cook Delicious Crustless quiche

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Easiest Way to Cook Delicious Crustless quiche

Crustless quiche. Yet another crustless quiche that is designed for a low-carb, high-fat (LCHF) diet. It is very rich and cheesy. The Parmesan and butter on the bottom form a nice skin on the bottom that really helps.

Crustless quiche This crustless quiche, also sometimes referred to as a frittata, forgoes the pastry shell and as a result the egg itself creates a satisfying crust on the edges. WHAT ARE THE BEST MIX-INS FOR. Yet another crustless quiche that is designed for a low-carb, high-fat (LCHF) diet. You can have Crustless quiche using 14 ingredients and 6 steps. Here is how you cook it.

Ingredients of Crustless quiche

  1. It's 2 of Turkey sausage links sliced thin.
  2. You need 2 1/2 cup of shredded cheese- I used Mexican blend, parmesan and mozzarella.
  3. You need 5 of eggs- lightly beaten.
  4. You need 1/2 medium of onion - diced.
  5. It's 2/3 cup of mushrooms - chopped.
  6. You need 1 of garlic powder to taste.
  7. Prepare 2 of Roma tomatoes - diced, I left a few whole rings to place on top as decoration.
  8. It's 4 of broccoli florets diced small.
  9. Prepare 3/4 cup of fresh spinach leaves- chopped and pressed btwn paper towels to absorb excess moisture.
  10. You need 1 of fresh Mexican tarragon leaves- left a few springs to add to top.
  11. You need 1 of salt.
  12. You need 1 of black pepper.
  13. You need 1 of additional seasoning if preferred - I added a lil 21 salute seasoning from trader joes.
  14. Prepare 2 tsp of canola oil.

It is very rich and cheesy. The Parmesan and butter on the bottom form a nice skin on the bottom that really helps. The egg and cream mixture is quite flexible and the ratio of egg to cream and the heaviness of the cream is a personal choice. A crustless quiche is just simple baked eggs — less rich than a quiche, with a little milk instead of all that cream — and literally anything else you want to throw in.

Crustless quiche instructions

  1. Saute onions with a little oil until they begin to turn translucent then add mushrooms. Sprinkle garlic powder on top. Stir occasionally. Once mushrooms are cooked down remove from pan. I put them on a paper towel to absorb the oil and remaining moisture..
  2. Mix the lightly beaten eggs and 11/2 cups of cheese, reserving some for later. Add salt, pepper and any additional seasoning to mix..
  3. Spray oil to coat baking dish/es. I make mine in 2 half quart dishes but would work distributed in ramikens or in a pie dish. If, using one dish, stir all ingredients together and pour into dish. If putting in smaller dishes I recommend dividing dry ingredients evenly btwn dishes then splitting the egg mix evenly over it and stirring together..
  4. Smooth down ingredients so the egg mix covers everything then sprinkle remaining cheese on top. If you've set aside tomato slices or sprigs of tarragon to decorate top add those too..
  5. Cook for approximately 30 minutes at 350°F or until eggs have set..
  6. Will make 2-4 servings. We had it as a stand alone meal for 2 but could feed more easily if paired with sides..

It's a creamy, satisfying simple egg casserole, sans crust — avoiding what seems to be everyone's nutritional bugaboo these days: starch and carbs. Traditionally, quiche has a crust and a frittata does not (unless you are making crustless quiche, of course). Frittatas are first cooked on the stovetop and finished in the oven, whereas quiches (like this crustless quiche) are baked entirely in the oven. Quiche combines milk (or cream) and eggs; frittatas often use only eggs. A quick and easy crustless spinach quiche recipe that uses eggs, spinach, onion, and Muenster cheese for the perfect quiche in less than an hour.



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