Asian Stir-fry (veg and meat recipes). This midweek stir-fry is packed with goodness from the crunchy veggies. It's flavoured with lime, Thai basil and ginger. Skip the meat and try out a saucy vegetarian stir-fry with soy and vinegar sauce, fresh coriander and spicy chilli.
You could try this recipe with strips of chicken or beef instead for a meatier version or pack full with more veggie such as red pepper, courgette and carrot for a vegetarian option. This meat free Asian Power Stir Fry is packed full of flavour and energy thanks to the high protein ground and tasty vegetables. In the same pan add some more sesame oil to the pan on a medium heat and gently fry the whole chilli, garlic and ginger to release the flavors. You can have Asian Stir-fry (veg and meat recipes) using 15 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Asian Stir-fry (veg and meat recipes)
- You need 150 g of firm tofu diced.
- Prepare 150 g of pork steak thinly sliced.
- You need 2 tbls of rice oil.
- It's 1 tbls of sesame oil.
- Prepare 40 g of cashews.
- It's 2 cloves of garlic sliced.
- It's 1 of red chilli de-seeded and sliced.
- It's 2 of pak choy cut lengthways in to 8ths.
- You need 6 of spring onions chopped to 2cms strips.
- Prepare 2 tbls of mirin or dry sherry.
- You need 2 tbls of low salt soy sauce.
- You need 1 tbls of runny honey.
- It's 1 tbls of sesame oil.
- It's 2 tbls of rice wine vinegar.
- Prepare 1 tbls of pepitas.
The veggies are stir fried with a simple Asian-style sauce. We absolutely love this dish when we're looking for something light and healthy for dinner. Mustard greens and garlic chives are also delicious additions to an Asian Vegetable Stir Fry. Plate the veggies and garnish with ginger (just grate some over the top), cilantro, and a squeeze of lime.
Asian Stir-fry (veg and meat recipes) step by step
- Dry fry cashews for a couple of minutes to brown, then lightly crush in p+m..
- Pat dry tofu and pork before cutting. Roll pork in ground pepper and tofu in salt and pepper. Fry tofu for 8-10 mins until browned and crispy on the outside. Fry pork 1 minute per side. Remove and drain on kitchen paper. Wipe out frying pans and add fresh sesame oil if necessary..
- Medium high heat. Add garlic and chilli. Fry for a minute. Add pak choy and Spring opinions. Fry 4 mins until softens. Stir in mirin, soy, honey, sesame oil, vinegar. Toss. 1-2 mins on heat. Add cashew and either tofu or pork. Toss to warm through then serve. Sprinkle with pepitas..
Plus, this Asian noodle recipe is meat-free, refined sugar-free, vegan, and can be made gluten-free! The Vegetables: This dish is great for using leftover veg and tons of different ones at that. Step One: First, cook your noodles of choice in salted. Bring a stockpot of water to boil while preparing all the vegetables. Do these two steps first so that everything will finish cooking at the same time.